We Believe You

– a colouring book for survivors and supporters is an initiative of the Sexual Violence Support and Education at Ryerson University in Toronto, Canada.

The following Capacitar exercises are offered to be used at times when we feel drained, scattered or depressed. These tools are for all of us, whether we are survivors of trauma, caregivers working with others or persons overwhelmed and stressed by daily life.

Outward Bound Canada’s Women of Courage Program offers inspiring journeys of adventure, challenge and healing in the Canadian wilderness for women who have experienced violence and/or abuse.

If you are a survivor of sexual assault living in the City of Toronto, the City of Ottawa, and the District of Thunder Bay, you may be eligible to receive up to four hours of free legal advice to help you make informed decisions about your next steps.